“This work gives me insight to be able to catch my negative patterns as they’re happening, so I can stop myself and choose to actually feel my emotions, positive or negative, and actually live my life, in the present. I lost ten pounds and now I’m better able to be comfortable in my own body. And by that, I mean that I can feel when I need to work through some emotions, instead of instinctually eating them down. I can feel when I am actually full instead of over-eating at every meal.
There’s nothing else comparable. There’s no dancing around the issues or anything, it’s just direct work with immediate benefits in the case of Existential Kink. If you throw yourself in, you won’t slowly change your life, you’ll flip the whole house upside down and realize that you actually just righted it and it was upside down all along.”
— Nadia Hadikin
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